Life Kit

NPR 1421 - How journaling can help you through hard moments

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

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Life Kit

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How journaling can help you through hard moments

There's still time to reach your 2026 money goals

Worried you’re being overcharged when shopping online? Listen to this

A head-to-toe check in for your health

Beat performance anxiety with these quick tips

Is IVF actually right for you?

Dear Life Kit: How much advice is too much advice?

No, it's not too early to start saving for the holidays

Feeling insecure? Try this memory-update exercise

Quitting is sometimes the right decision. Here's how to know when to walk away

How to jumpstart your child's financial future

Want more intimacy in your relationships? Conflict could help

Boost your mood in 15 minutes

5 rituals to reclaim that back-to-school buzz

The reasons you procrastinate -- and how to finally stop

Find your lost keys faster with these techniques

How to stop fixating on your body in the era of GLP-1s

Mom needs a moment! How to pause parental rage

5 questions that can save you from a bad purchase

Dear Life Kit: Should I put my life on hold for my partner?

Your perfectionism isn't a problem — if you know how to use it

Is hormone therapy the cheat code to perimenopause?

If sex is painful, you have options

Feeling short on time? Do a time audit

Shrink your grocery bill

Tiny pep talks for everyday problems

Don't stop exercising just because you're pregnant

Find your side quest

Free yourself from 'information overload'

How to have better conversations

Savings strategies that actually work

What to do when you're too upset to think straight

A decision coach's approach to making hard decisions

Before you fibermaxx, know these tips

When your best friend tells you to stop texting her

Summer fun that doesn't break the budget

A financial planner's advice for spending without guilt

Want to get pregnant? There’s more to it than you think

You can have a good divorce

Scarfing down your food? How to be intentional about meals

Elevate group conversations with a 'magical question'

How to save at restaurants if you're burnt out on cooking

How to clean when it's the last thing you want to do

How to dump an energy vampire

The ingredients for a 'nice life'

Should I take a probiotic? And other gut questions, answered

Practical advice for modern dads

How to reclaim the magic of summer, according to Gretchen Rubin

Stop overthinking skin care. What's essential and what's hype

Tired of eating leftovers? Turn your odds and ends into creative meals