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Happy Place

Happy Place

Fearne Cotton 501 - Am I too old to run?! Fearne on why movement is vital for mental health

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Hosted on Acast. See acast.com/privacy for more information.

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게시일 24 9월 2026

재생 시간 10:51

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501-

Am I too old to run?! Fearne on why movement is vital for mental health

청취함

24 9월 2026

500-

Tom Read Wilson: “My quirks are my superpower!” Be ok with people not liking you

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21 9월 2026

499-

Fearne: “There are good eggs out there!” How to ignore the tw*ts and stay positive

청취함

17 9월 2026

498-

Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system

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14 9월 2026

497-

Fearne: Why your 40s are ace and how to cope with imposter syndrome

청취함

10 9월 2026

496-

What if the universe is trying to tell you something? How to trust your intuition

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07 9월 2026

495-

Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

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03 9월 2026

494-

“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch

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31 8월 2026

493-

Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby

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27 8월 2026

492-

Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety

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24 8월 2026

491-

“Wear the OTT dress!” Fearne’s got wardrobe and dating advice

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20 8월 2026

490-

My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones

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17 8월 2026

489-

Chris McCausland: “Dependence is exhausting!” Holidaying with a disability

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13 8월 2026

488-

Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

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10 8월 2026

487-

Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz

청취함

06 8월 2026

486-

Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE

청취함

03 8월 2026

485-

Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams

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03 8월 2026

484-

Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus

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27 7월 2026

483-

Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical

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23 7월 2026

482-

"Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters

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20 7월 2026

481-

Fearne on the loneliness of chronic pain and why she likes breaking rules

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16 7월 2026

480-

My work makes me a better parent! Coping with mum guilt and taking the pressure off

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13 7월 2026

479-

Overwhelmed and exhausted? Decompress with this breathwork session from Self Space

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09 7월 2026

478-

Are you ditching your values to fit in? Todd Rose on avoiding peer pressure

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06 7월 2026

477-

I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday

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02 7월 2026

476-

Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma

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29 6월 2026

475-

Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

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25 6월 2026

474-

Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

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22 6월 2026

473-

“Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?

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18 6월 2026

472-

"Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

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15 6월 2026

471-

Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life

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11 6월 2026

470-

Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback

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08 6월 2026

469-

Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke

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04 6월 2026

468-

Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief

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01 6월 2026

467-

Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no

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28 5월 2026

466-

"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

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25 5월 2026

465-

Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring

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21 5월 2026

464-

Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes

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18 5월 2026

463-

I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest

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14 5월 2026

462-

Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief

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11 5월 2026

461-

Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust

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07 5월 2026

460-

Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

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04 5월 2026

459-

Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees

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30 4월 2026

458-

"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition

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27 4월 2026

457-

“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention

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23 4월 2026

456-

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

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20 4월 2026

455-

I don’t identify as middle aged! Fearne's talking hormones and single parenting

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16 4월 2026

454-

Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder

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13 4월 2026

453-

Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir

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09 4월 2026

452-

Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success

청취함

06 4월 2026

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