Valeria Lipovetsky 의 Not Alone
Valeria Lipovetsky
Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.
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This week’s episode is brought to you by the following: Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA Bird & Be: Try it out today and save an extra 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com. LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase! This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness. Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok. Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara is on: https://www.instagram.com/the.vagina.whisperer https://www.tiktok.com/@thevagwhisperer Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/ Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/ Books mentioned: https://liketk.it/4FOVU Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004 Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky Not Alone Podcast What We Talked About: 00:00 Intro 02:30 Pelvic health physical therapist 03:54 Specializing in pelvic floor health 07:22 The pelvic floor physiology 09:15 Normalize talk about pelvic floor 14:39 How to become the driver of your own healthcare 17:36 Women are still struggling with pelvic care 23:51 Common postpartum care issues 26:28 Marital troubles and painful intercourse 28:32 Connection between painful sex and pelvic floor 32:37 Urinary leakage after childbirth 34:36 Workout for the pelvic floor 35:53 How do you educate young girls about pelvic floor health 39:39 Physical changes after giving birth 44:31 Less traumatic postpartum recovery 46:08 How to prepare for afterbirth care 50:15 Better options for better healthcare for women 52:29 Resources to learn more about birthing and postpartum Learn more about your ad choices. Visit megaphone.fm/adchoices
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34 - How to Save Your Marriage: Working with My Husband & Hiring a CEO Tue, 19 Mar 2024
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33 - Teen Moms & Daddy Issues: Getting to Know the REAL Jasmine Tookes Tue, 12 Mar 2024
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32 - My Divorce Story: Chriselle Lim’s Lonely Marriage and Self-Discovery Journey Tue, 05 Mar 2024
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31 - The Unfiltered Journey to a $320 Million Sale with World-Class Entrepreneur Joanna Griffiths Tue, 27 Feb 2024
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29 - Transform Your Family: Master Conscious Parenting with Child Expert Dr. Shefali Tue, 13 Feb 2024
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28 - She Lost Her Child & Husband: From Grief to Growth w/ Netflix,Uber&Apple Executive Bozoma Saint John Tue, 06 Feb 2024
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27 - Embracing Personal Evolution with Melissa Wood-Tepperberg Tue, 30 Jan 2024
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26 - Live Your Longest Life: Staying Young with Dan Buettner Tue, 23 Jan 2024
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25 - The Fourth Trimester: Identity Crisis and Postpartum Depression with Kelsey Kreppel Tue, 16 Jan 2024
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24 - Unlock Your Financial Freedom: Getting Rich with Vivian Tu Tue, 09 Jan 2024
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23 - Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo Tue, 02 Jan 2024
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22 - The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein Tue, 26 Dec 2023
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21 - Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa Tue, 19 Dec 2023
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20 - Meet My Assistant: What it's REALLY Like Working for an Influencer Tue, 12 Dec 2023
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19 - Timeless Wisdom: The Art of Aging Gracefully with Lynn Shabinsky Tue, 05 Dec 2023
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18 - The Truth About Social Media: How to Be More Responsible Online Tue, 28 Nov 2023
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17 - Attachment Theory: Secrets to a Successful Relationship with Julie Menanno Tue, 21 Nov 2023
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16 - Unlocking Limitless Potential: A Guide to Brain Breakthroughs with Jim Kwik Tue, 14 Nov 2023
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15 - Bridging the Gap: Age Differences and Marital Challenges with Gary Lipovetsky Tue, 07 Nov 2023
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14 - Finding the Courage to be Disliked with Sai De Silva Tue, 31 Oct 2023
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13 - Emerging Stronger: How to Overcome Trauma with Paige Adams-Geller Tue, 24 Oct 2023
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12 - Influencer Turned Entrepreneur: Marianna Hewitt's Secrets to Building a Business Tue, 17 Oct 2023
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11 - Camila Coelho: A Journey Of Resilience And Living With Epilepsy Tue, 03 Oct 2023
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10 - Existential Therapy and Finding Yourself with Sara Kuburic Tue, 26 Sep 2023
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9 - Unveiling the Real You: A Journey of Self Discovery Tue, 19 Sep 2023
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8 - Letting Go: Navigating Endings and Detachments with Whitney Port Wed, 24 May 2023
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7 - Beyond Motherhood: Jessica Alba on Overcoming Guilt and Rediscovering Yourself Wed, 10 May 2023
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6 - Failing Forward: Women's Wisdom on Turning Setbacks into Success Wed, 26 Apr 2023
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5 - Soulmates: Destiny or Delusion? Wed, 12 Apr 2023
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4 - Beyond Sex: Rediscovering Intimacy Through Sensuality Wed, 29 Mar 2023
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3 - The Power and Importance of Female Friendships Wed, 15 Mar 2023
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2 - (Un)inspired- How To Lead a Creative Life Wed, 01 Mar 2023
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1 - Introducing “Not Alone” Tue, 21 Feb 2023