Fernanda Ramirez 의 A Better You by Fernanda Ramirez
Fernanda Ramirez
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!
ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')
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이전 에피소드
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41 - CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energyFri, 17 May 2024
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40 - HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting lifeThu, 02 May 2024
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39 - WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!Wed, 03 Apr 2024
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38 - MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitudeThu, 28 Mar 2024
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37 - HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit trackerFri, 22 Mar 2024
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36 - HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEPWed, 13 Mar 2024
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35 - THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTINGMon, 26 Feb 2024
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34 - HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHEREDSun, 11 Feb 2024
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33 - MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practicesThu, 01 Feb 2024
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32 - HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!Sat, 27 Jan 2024
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31 - MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...Wed, 17 Jan 2024
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30 - MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gymThu, 21 Dec 2023
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29 - ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!Fri, 15 Dec 2023
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28 - THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONALSat, 09 Dec 2023
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27 - HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)Thu, 23 Nov 2023
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26 - IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self loveThu, 09 Nov 2023
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25 - EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024Thu, 26 Oct 2023
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24 - 22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!Wed, 18 Oct 2023
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23 - THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etcWed, 11 Oct 2023
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22 - THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!Wed, 04 Oct 2023
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21 - HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your moodWed, 20 Sep 2023
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20 - ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?Thu, 24 Aug 2023
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19 - GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindsetThu, 17 Aug 2023
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18 - GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)Thu, 10 Aug 2023
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17 - evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energyThu, 03 Aug 2023
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16 - GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etcThu, 27 Jul 2023
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15 - HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITHThu, 13 Jul 2023
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14 - HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)Wed, 05 Jul 2023
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13 - HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflectionWed, 21 Jun 2023
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12 - WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIENDWed, 31 May 2023
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11 - YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.Wed, 24 May 2023
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10 - YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract peopleThu, 18 May 2023
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9 - SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being singleWed, 10 May 2023
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8 - ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMISTFri, 05 May 2023
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7 - HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routineFri, 28 Apr 2023
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6 - dealing with loneliness, & learning to be independent | what moving out taught me…Wed, 19 Apr 2023
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5 - TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goalsWed, 12 Apr 2023
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4 - HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequencyWed, 05 Apr 2023
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3 - MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out thereWed, 29 Mar 2023
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2 - how to romanticize your life & have main character energy DAILY.Wed, 22 Mar 2023
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1 - PODCAST INTRODUCTION 🎀Wed, 22 Mar 2023
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