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To Your Good Health 의 To Your Good Health

To Your Good Health 의 To Your Good Health

To Your Good Health

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

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마지막 에피소드 듣기:

During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.

Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.

Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.

Listen in to learn how you can make positive, life-changing transformations.