The Meditation Podcast

Jesse and Jeane Stern 의 The Meditation Podcast

Jesse and Jeane Stern

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or

카테고리: 건강

마지막 에피소드 듣기:

We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion. So, where does rest fit into productivity? Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward. In today's meditation, we rest. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible by our subscribers on Patreon. Join our community at Now, let's begin.

이전 에피소드

  • 97 - Rest 
    Fri, 2 Jul 2021 - 0h
  • 96 - Manifest Your Dreams 
    Sun, 6 Jun 2021 - 0h
  • 95 - Go Within 
    Sun, 2 May 2021 - 0h
  • 94 - Self Love, Self Healing 
    Mon, 1 Mar 2021 - 0h
  • 93 - Refuge 
    Mon, 5 Apr 2021 - 0h
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