Headspace Studios 의 Radio Headspace
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
카테고리: 건강
마지막 에피소드 듣기:
Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
이전 에피소드
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1250 - Redefining Health (trigger warning in description) Tue, 23 Apr 2024
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1249 - Finding Comfort in Your Skin (trigger warning in description) Mon, 22 Apr 2024
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1248 - Choice Overload Fri, 19 Apr 2024
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1247 - Work in Progress Thu, 18 Apr 2024
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1246 - Learning from Butterflies Wed, 17 Apr 2024
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1245 - It's Okay to Pause Tue, 16 Apr 2024
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1244 - Dealing With Regret Mon, 15 Apr 2024
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1243 - Finding Peace with Life's Impermanence Fri, 12 Apr 2024
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1242 - Navigating Discomfort: Transforming Aversion into Growth Thu, 11 Apr 2024
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1241 - Embracing Change: Overcoming Attachment Wed, 10 Apr 2024
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1240 - Dismantling Ego: Understanding Asmita's Impact Tue, 09 Apr 2024
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1239 - Unveiling Avidya: The Root of Misunderstanding Mon, 08 Apr 2024
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1238 - Sunset Meditations: The Beauty of Letting Go Fri, 05 Apr 2024
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1237 - Mindfulness Through Birdwatching Thu, 04 Apr 2024
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1236 - Embrace the Clutter-Free Life Wed, 03 Apr 2024
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1235 - Nature's Therapy: The Healing Walk Tue, 02 Apr 2024
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1234 - Spring's Renewal: Navigating Seasonal Changes Mon, 01 Apr 2024
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1233 - Conquering Anxiety, with Dr. Joy Fri, 29 Mar 2024
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1232 - Find Your Tribe, with Dr. Joy Thu, 28 Mar 2024
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1231 - A Guide to Authentic Self-Esteem, with Dr. Joy Wed, 27 Mar 2024
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1230 - Discovering Peace in Your Present Path, with Dr. Joy Tue, 26 Mar 2024
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1229 - Prioritizing Mental Health, with Dr. Joy Mon, 25 Mar 2024
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1228 - Unlocking Life's Mysteries: The Necessity of Existential Questions Fri, 22 Mar 2024
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1227 - Healing After a Friendship Breakup Thu, 21 Mar 2024
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1226 - Talking to Yourself Again? Wed, 20 Mar 2024
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1225 - The Sweetness of Doing Nothing Tue, 19 Mar 2024
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1224 - The Perfect Morning Routine Mon, 18 Mar 2024
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1223 - Embracing Impermanence Fri, 15 Mar 2024
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1222 - A Quiet Mind Is a Productive Mind Thu, 14 Mar 2024
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1221 - The Self-Improvement Strike Wed, 13 Mar 2024
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1220 - The Healing Power of Sound Tue, 12 Mar 2024
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1219 - Romanticizing Your Life Mon, 11 Mar 2024
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1218 - The Power of Our Senses Fri, 08 Mar 2024
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1217 - Focus on the Good Stuff Thu, 07 Mar 2024
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1216 - Identify and Express Your Feelings Wed, 06 Mar 2024
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1215 - The Joy of Music Tue, 05 Mar 2024
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1214 - Finding Pleasure in Simple Things Mon, 04 Mar 2024
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1213 - Stay Open to Possibilities Fri, 01 Mar 2024
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1212 - Mindfulness and Improv Thu, 29 Feb 2024
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1211 - Time is Relative Wed, 28 Feb 2024
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1210 - Tolerating Distress Tue, 27 Feb 2024
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1209 - The Wisdom of Cynicism Mon, 26 Feb 2024
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1208 - Redefining Productivity, with Ali Abdaal Fri, 23 Feb 2024
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1207 - Sustainable Productivity, with Ali Abdaal Thu, 22 Feb 2024
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1206 - Let Go of Procrastination, with Ali Abdaal Wed, 21 Feb 2024
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1205 - Energize with Feel-Good Productivity Tue, 20 Feb 2024
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1204 - Rethinking Hustle Culture, with Ali Abdaal Mon, 19 Feb 2024
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1203 - No Mud, No Lotus Fri, 16 Feb 2024
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1202 - Mindful News Consumption Thu, 15 Feb 2024
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1201 - Social Media Addiction Wed, 14 Feb 2024