Brian Sanders - Filmmaker of Food Lies & Health Coach 의 Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
카테고리: 건강
마지막 에피소드 듣기:
In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a vegan chef, highlighting the environmental, nutritional, and ethical considerations that led to her pivotal shift. This discussion not only sheds light on the practical aspects of sustainable farming and the impact of dietary choices on personal health and the environment but also illustrates Engelhart's commitment to nutrient-dense food production and her vision for the future of sustainable dining.
REGENERATIVE PRODUCTS: NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
SHOW NOTES
02:33 Molly Engelhardt's Big Announcement: A Vegan Restaurateur's Shift to Regenerative Practices
04:11 The Realities of Veganism and the Importance of Animal Nutrition
14:58 Molly's Personal Journey: From Veganism to Regenerative Farming
22:29 Raising a Family on a Regenerative Farm: Diverse Diets and Health Insights
22:49 Adopting a Regenerative Lifestyle: Osmar's Story
28:36 Navigating Beliefs and Changing Perspectives: A Conversation on Food, Health, and Society
34:16 Celebrating Earth Day with Regenerative Agriculture
34:21 The Common Ground of Soil Health
35:30 The Impact of Big Ag and Big Pharma on Agriculture
36:13 The Harsh Realities of Monocropping
38:07 Embracing Regenerative Farming Practices
44:41 The Journey from Veganism to Regenerative Agriculture
44:42 Traditional Diets and Dental Health
57:07 The Dangers of Processed Foods and the Benefits of Whole Foods
01:05:17 Fermentation: Unlocking Nutritional Value in Indigenous Diets
01:06:40 Reflecting on Modern Diets and the Genius of Human Adaptation
01:07:44 Announcing the New Regenerative Kitchen Concept
REGENERATIVE PRODUCTS: NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
이전 에피소드
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219 - Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal BasedWed, 24 Apr 2024
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218 - Part 215 - Jason Karp on How to Cure Incurable Diseases with DietThu, 18 Apr 2024
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217 - Part 214 - You Can't Cheat NatureThu, 11 Apr 2024 - 0h
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216 - Part 213 - Escape the Matrix of Modern SocietyThu, 28 Mar 2024
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215 - Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not OvereatWed, 20 Mar 2024
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214 - Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & SimpsonWed, 06 Mar 2024 - 0h
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213 - Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For HealthWed, 06 Dec 2023
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212 - Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing YouWed, 22 Nov 2023
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211 - Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health DeclineWed, 01 Nov 2023
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210 - Part 207 - Veronica Max, APRN, FNP on Your Complete Health MakeoverWed, 25 Oct 2023
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209 - Part 206 - Chris Kruger on How to Lose Fat the Easy WayThu, 19 Oct 2023
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208 - Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL CholesterolWed, 04 Oct 2023 - 0h
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207 - Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and ObesityWed, 27 Sep 2023
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206 - Part 203 - Dr. Joel Kahn Thinks You Should Go VeganWed, 20 Sep 2023
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205 - Part 202 - Stephan Guyenet, PhD on Why Do Humans Overeat?Tue, 12 Sep 2023
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204 - Part 201 - Brad Kearns on Finding the Holy Grail of Diet & LifestyleThu, 31 Aug 2023
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203 - Part 200 - My biggest impact fat loss & health tipsWed, 16 Aug 2023
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202 - Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of FreedomWed, 09 Aug 2023
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201 - Part 198 - Mark Sisson on Health From Your Feet On UpWed, 21 Jun 2023 - 0h
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200 - Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human DietTue, 13 Jun 2023
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199 - Part 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep OptimizationThu, 25 May 2023
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198 - Part 195 - Tara Couture on Incredible Health with the Ultimate Human LifestyleThu, 18 May 2023
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197 - Part 194 - Dr. Martin Gorman on The Scary Truth about Sleep Apnea and how to fix itThu, 04 May 2023
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196 - Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat - Satiety and Satiety ScoreTue, 25 Apr 2023
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195 - Part 192 - Ashley and Sarah Armstrong on Breaking Free from the Low Carb MythTue, 18 Apr 2023
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194 - Part 191 - Calley Means on How the Sickcare System Cons the World for TrillionsWed, 12 Apr 2023
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193 - Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring WarsTue, 04 Apr 2023
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192 - Part 189 - DEBATE: Should You Eat Carbs For Muscle Growth? Logan Delgado & Robert SikesWed, 29 Mar 2023
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191 - Part 188 - Dr. Kwadwo Kyeremanteng on Taking Control of Your Own HealthWed, 15 Mar 2023
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190 - Part 187 - Miki Ben-Dor on Our Meat-Eating & Happiness Utopia Before AgricultureWed, 08 Mar 2023
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189 - Part 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?Tue, 28 Feb 2023
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188 - Part 185 - Layne Norton, PhD and The Great Diet DebateWed, 15 Feb 2023
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187 - Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak HealthWed, 08 Feb 2023
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186 - Part 183 - Dr. Molly Maloof on True Heath in the Modern WorldWed, 01 Feb 2023
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185 - Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy?Thu, 26 Jan 2023
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184 - Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your HealthWed, 18 Jan 2023
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183 - Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & BloodworkThu, 29 Dec 2022
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182 - Part 179 - Dr. Aseem Malhotra on Was It Safe & Effective?Fri, 16 Dec 2022
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181 - Part 178 - Dr. Suneel Dhand on Big Pharma Bribing Your Doctor & Worldwide CorruptionWed, 07 Dec 2022
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180 - Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition SolutionsWed, 30 Nov 2022
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179 - Part 176 - Decentralization Solving Many of the World’s Biggest Problems w/ Matt Grebosky & Brian SandersTue, 15 Nov 2022
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178 - Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It)Wed, 09 Nov 2022
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177 - Part 174 - Leigh Erin Connealy, MD on How to Eat to Save Your LifeWed, 02 Nov 2022 - 0h
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176 - Part 173 - Dr. Leigh Erin Connealy, MD on Treating Cancer with Diet & LifestyleWed, 26 Oct 2022 - 0h
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175 - Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure ItWed, 19 Oct 2022
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174 - Part 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan)Wed, 05 Oct 2022
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173 - Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut HealthWed, 28 Sep 2022
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172 - Part 169 - How to Fight Big Food, the Banking System & Corporate Control w/ Tristan ScottWed, 24 Aug 2022
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171 - Part 168 - Dr. Anthony Chaffee - Do Humans Thrive Most on an All-Meat Diet?Wed, 17 Aug 2022
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170 - Part 167 - Kate Deering on How to Fix Your MetabolismWed, 10 Aug 2022
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