Nicole Eichinger 의 Nutrition's My Life Podcast
Nicole Eichinger
Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues. You're not complex, you're connected. Come with me on my health journey as I share my struggles and success as well! I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it! Let me show you how! To learn more or work with Nicole you can visit www.Nutritionsmylife.com
카테고리: 건강
마지막 에피소드 듣기:
What does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today. You'll start understand how to execute my favorite way of eating; with the plate method!
Color, carbs, protein, and sometimes a healthy fat are the main components to this method.
You'll start to look at meal preparation a bit differently and it be a lot easier than you think!
Enjoy today's episode!! For more information or to work with Nicole, visit www.nutritionsmylife.com
이전 에피소드
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159 - NMLP Season 2 Episode 5 : How to add in foods to balance your mealsMon, 25 Mar 2024 - 0h
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158 - NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistanceFri, 01 Mar 2024 - 0h
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157 - NMLP Season 2 Episode 3: Removing food groups can backfire on your healthFri, 26 Jan 2024 - 0h
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156 - NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolismFri, 19 Jan 2024 - 0h
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155 - NMLP Season 2 Episode 1: It's 2024 and we're talking METABOLISM!!Fri, 05 Jan 2024 - 0h
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154 - NMLP EP 153 : Meet yourself where you're atSat, 02 Dec 2023 - 0h
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153 - NMLP EP 152 : Weight StigmasFri, 27 Oct 2023 - 0h
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152 - NMLP EP 151 : Protein NeedsFri, 13 Oct 2023 - 0h
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151 - NMLP EP 150 : FiberFri, 29 Sep 2023 - 0h
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150 - NMLP EP 149 : CarbsFri, 22 Sep 2023 - 0h
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149 - NMLP EP 148 : Life is not a highlight reelFri, 15 Sep 2023 - 0h
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148 - NMLP EP 147 : GlutenFri, 14 Jul 2023 - 0h
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147 - NMLP EP 146 : Omega 3 Fatty Acids. Why you may benefit from these healthy fats.Fri, 30 Jun 2023 - 0h
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146 - NMLP EP 145 : Overcoming self sabotageMon, 05 Jun 2023 - 0h
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145 - NMLP EP 144 : Summer weight loss tips for sustainable weight lossFri, 19 May 2023 - 0h
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144 - NMLP EP 143 : A2 dairy (health benefits discussed with Alexandre Family Farm)Tue, 25 Apr 2023 - 0h
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143 - NMLP EP 142 : Slow digestion / constipation ( Part Two )Fri, 07 Apr 2023 - 0h
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142 - NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)Fri, 24 Mar 2023 - 0h
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141 - NMLP EP 140 : 10 nutrition hacks I wish I would have known earlierFri, 03 Mar 2023 - 0h
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140 - NMLP 139 : Magnesium forms matter! Which one is best for you?Thu, 23 Feb 2023 - 0h
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139 - NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple SclerosisTue, 31 Jan 2023 - 0h
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138 - NMLP EP 137 : Weight Loss Medications- Part TwoMon, 23 Jan 2023 - 0h
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137 - NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One)Fri, 13 Jan 2023 - 0h
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136 - NMLP EP 135 : More than nutrition // You're doing the best you can with what you haveFri, 06 Jan 2023 - 0h
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135 - NMLP EP 134 : What your poop is telling you (Gut health help)Fri, 16 Dec 2022 - 0h
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134 - NMLP EP 133 : Healthy Thyroid Through The Holidays!Fri, 02 Dec 2022 - 0h
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133 - NMLP EP 132 : 6 ways undereating and skipping meals is affecting your healthMon, 14 Nov 2022 - 0h
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132 - NMLP EP 131: Thyroid Nutrition and RecipesFri, 04 Nov 2022 - 0h
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131 - NMLP 130 : Hair loss, inflammation, and fatigueFri, 21 Oct 2022 - 0h
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130 - NMLP 129 : Thyroid Labs -- Is it your normal?Fri, 07 Oct 2022 - 0h
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129 - NMLP EP 128: Five things I wouldn't do as a Thyroid DietitianFri, 30 Sep 2022 - 0h
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128 - NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tipsThu, 01 Sep 2022 - 0h
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127 - NMLP EP 126 : Influencers and DietitiansThu, 11 Aug 2022
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126 - NMLP EP 125 : Cruciferous Vegetables have Superpowers!Fri, 05 Aug 2022 - 0h
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125 - NMLP EP 124: Thyroid supporting nutrients you NEED to be aware ofFri, 15 Jul 2022 - 0h
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124 - NMLP EP 123 : Gut Health 101Fri, 08 Jul 2022 - 0h
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123 - NMLP EP 122: Nutrient and Medicine InteractionFri, 17 Jun 2022 - 0h
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122 - NMLP EP 121 : Health Non-NegotiablesFri, 03 Jun 2022 - 0h
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121 - NMLP EP 120: Water and Thyroid HealthFri, 13 May 2022 - 0h
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120 - NMLP EP 119: Thyroid Road BlocksFri, 06 May 2022 - 0h
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119 - NMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki PebblesThu, 28 Apr 2022 - 0h
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118 - NMLP EP 117: Grocery Store Confusion Part 2Fri, 22 Apr 2022 - 0h
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117 - NMLP EP 116: Grocery Store ConfusionFri, 15 Apr 2022 - 0h
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116 - NMLP EP 115: 12 ways to improve your sleep tonightFri, 08 Apr 2022 - 0h
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115 - NMLP EP 114: Weight Loss and Disordered EatingFri, 25 Mar 2022 - 0h
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114 - NMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help }Thu, 10 Mar 2022 - 0h
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113 - NMLP EP 112 : How to reduce your bloatFri, 04 Mar 2022 - 0h
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112 - NMLP EP 111: Improving your relationship with yourself and with foodFri, 25 Feb 2022 - 0h
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111 - NMLP EP 110 : The Other Side Of NutritionFri, 11 Feb 2022 - 0h
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110 - NMLP EP 109 : Thyroid Supporting Nutrients (Review using my book, The Healthy Thyroid Guide)Fri, 04 Feb 2022 - 0h
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