Dr. Stephen Cabral 의 Mindset & Motivation
Dr. Stephen Cabral
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
카테고리: 교육
마지막 에피소드 듣기:
So many of us set big goals in life, but we wait for the "perfect moment" to get started… The truth is, that perfect moment rarely comes. On today's show, I break down why motivation isn't a mood, it's a skill you can build. And action is what triggers it... I'll also explain how dopamine drives energy and ambition, not necessarily reward, and why taking small, consistent steps, even when you don't feel ready, creates momentum that compounds over time. Join me on Cabral Concept Episode 3657 to discover why motivation is not something you ever find and what you can do to start building it today.
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이전 에피소드
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322 - Motivation is Not Something You Ever Find Mon, 16 Feb 2026 - 0h
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321 - You're Not Overworked—You're Overstimulated Mon, 09 Feb 2026 - 0h
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320 - Don't Go to Bed Without Doing This Every Day Mon, 02 Feb 2026 - 0h
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319 - The Difference Between Being Busy and Being Effective Mon, 26 Jan 2026 - 0h
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318 - The Hidden Cost of Starting Over (and How to Finally Stop) Mon, 19 Jan 2026 - 0h
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317 - Why Your Standards Shape Your Life More Than Your Goals Mon, 12 Jan 2026 - 0h
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316 - A New Way to Use The 12 Week Year (That Actually Works for High Performers) Mon, 05 Jan 2026 - 0h
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315 - The Identity Gap: The Real Reason You're Not Where You Want to Be Yet Mon, 29 Dec 2025 - 0h
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314 - 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1) Mon, 22 Dec 2025 - 0h
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313 - How to Become a Morning Person Mon, 15 Dec 2025 - 0h
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312 - Happiness Is Found in these 3 Things Mon, 08 Dec 2025 - 0h
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311 - As You Think, So You Become: The Science Behind That Ancient Truth Mon, 01 Dec 2025 - 0h
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310 - How to Take Nothing Personally Mon, 24 Nov 2025 - 0h
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309 - Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This Mon, 17 Nov 2025 - 0h
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308 - How to Detox Your Mind (Part 2) Mon, 10 Nov 2025 - 0h
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307 - How to Detox Your Mind (Part 1) Mon, 03 Nov 2025 - 0h
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306 - What Are You Doing When No One Is Watching? Mon, 27 Oct 2025 - 0h
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305 - The Power of Commitment Mon, 20 Oct 2025 - 0h
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304 - Why Every Choice is a Deposit or Withdrawal Mon, 13 Oct 2025 - 0h
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303 - How This One Choice Changes Everything Mon, 06 Oct 2025 - 0h
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302 - The GPS Theory of Life (Success Is Inevitable) Mon, 29 Sep 2025 - 0h
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301 - The Perfect Plan to Achieve Your Goals (Brian Tracy) Mon, 22 Sep 2025 - 0h
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300 - Why Bad People Sometimes Win—and How You Can Too Without Being One Mon, 15 Sep 2025 - 0h
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299 - How to Rebuild Your Life in Next 30 Days Mon, 08 Sep 2025 - 0h
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298 - 5 Stoic Habits to Overcome Life's Hardships Mon, 01 Sep 2025 - 0h
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297 - Flip the Script: Rewiring Self-Doubt into Empowered Action Mon, 25 Aug 2025 - 0h
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296 - Do You Suffer from Mental "Brain Rot?" Mon, 18 Aug 2025 - 0h
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295 - Create These "OKRs" for Your Life Mon, 11 Aug 2025 - 0h
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294 - 5 Factors to Follow to Become Mentally Strong Mon, 04 Aug 2025 - 0h
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293 - The 3% Rule: The Forgotten Harvard Study That Predicts Your Success Mon, 28 Jul 2025 - 0h
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292 - If You Have Trouble Hitting Your Goals Do This Instead Mon, 21 Jul 2025 - 0h
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291 - Stop Measuring Yourself by Someone Else's Mirror Mon, 14 Jul 2025 - 0h
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290 - How to Stick to Your Plan - Not Your Mood Mon, 07 Jul 2025 - 0h
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289 - The Gut-Mindset Connection Mon, 30 Jun 2025 - 0h
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288 - Are You Waiting for This to Happen Before You Start? Mon, 23 Jun 2025 - 0h
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287 - Doing These 5 Things Makes It Impossible to Lose Mon, 16 Jun 2025 - 0h
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286 - Moderation Is a Lie We've Been Told (What to Focus On Instead) Mon, 09 Jun 2025 - 0h
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285 - The Problem with Doing Hard Things in Life Mon, 02 Jun 2025 - 0h
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284 - 3 Habits That Will Make You Unstoppable Mon, 26 May 2025 - 0h
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283 - Stop Trying So Hard - Instead Start Becoming Mon, 19 May 2025 - 0h
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282 - Don't Overcomplicate What It Takes to Be Successful Mon, 12 May 2025 - 0h
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281 - What to Do When You Feel Stuck in Life Mon, 05 May 2025 - 0h
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280 - The 8 Rules for a Better Life (The Daily Stoic) Mon, 28 Apr 2025 - 0h
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279 - The 3 Critical Phases of Life We All Must Go Through Mon, 21 Apr 2025 - 0h
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278 - Stop Assuming the Worst In People (Here's Why) Mon, 14 Apr 2025 - 0h
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277 - The Top Regrets At the End of Life (Act Now) Mon, 07 Apr 2025 - 0h
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276 - What To Do When Doing Your Best Isn't Good Enough Mon, 31 Mar 2025 - 0h
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275 - How to Take Charge of Your Life Mon, 24 Mar 2025 - 0h
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274 - How to Own the Week Before It Owns You Mon, 17 Mar 2025 - 0h
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273 - Use the "3-Yes-Rule" to Create Healthy Boundaries in Your Life Mon, 10 Mar 2025 - 0h