Cass Dunn 의 Crappy to Happy
Cass Dunn
카테고리: 건강
마지막 에피소드 듣기:
This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about attachment as a spectrum. She introduces the idea of secure relating (as opposed to secure attachment), which involves understanding our own nervous system and how it impacts our interactions with others.
Ann introduces the Modern Attachment Regulation Spectrum, helpfully using colours to represent different states of arousal: red for hyperarousal, blue for hypoarousal, and green for secure relating. She shares how our nervous system naturally responds to threats and connection, emphasising the need for self-awareness and compassion in order to create happy, healthy relationships in every area of our lives. She provides practical strategies for warming up or cooling down our nervous system and emphasises the relevance of this in every area of life: friendships, intimate relationships, parenting, work relationships, and the broader community.
Connect with Ann and order your copy of 'Secure Relating':
www.instagram.com/therapist_uncensored_podcast
Connect with Cass:
www.cassdunn.com/crappytohappypod
See omnystudio.com/listener for privacy information.
이전 에피소드
-
251 - The Key to Successful Relationships with Dr Ann Kelley Mon, 15 Apr 2024
-
250 - The Power of Psychedelic Assisted Therapies Sun, 05 Dec 2021
-
249 - Whole Brain Living with Dr Jill Bolte Taylor Sun, 21 Nov 2021
-
248 - Healing from addiction with Alice Williams Sun, 03 Oct 2021
-
247 - Loving yourself fully with Anita Moorjani Sun, 19 Sep 2021
-
246 - Fierce Self-Compassion with Dr Kristin Neff: Part Two Sun, 05 Sep 2021
-
245 - Self-Compassion with Dr Kristin Neff: Part One Sun, 29 Aug 2021
-
244 - Money advice for Millennials Sun, 15 Aug 2021
-
243 - Getting strong with Lisa-Marie Gleeson Sun, 08 Aug 2021
-
242 - The science of breath with James Nestor Sun, 01 Aug 2021
-
241 - How to Live Better with Less with The Minimalists Sun, 18 Jul 2021
-
240 - Tapping into health with Peta Stapleton Mon, 14 Jun 2021
-
239 - Breaking the Trauma Loop with Sarah Woodhouse Sun, 30 May 2021
-
238 - Mindful Money with Canna Campbell Mon, 17 May 2021
-
237 - Living In Integrity with Martha Beck Sun, 02 May 2021
-
236 - Living a Creative Life with Samantha Wills Sun, 18 Apr 2021
-
235 - Holistic Psychology with Dr. Nicole LePera Sun, 14 Mar 2021
-
234 - The Positivity Prescription with Dr Suzy Green Mon, 22 Feb 2021
-
233 - Power Boundaries with Holly Tarry Mon, 08 Feb 2021
-
232 - Raising girls in the modern world with Madonna King Sun, 24 Jan 2021
-
231 - Overcoming Thinsanity with Glenn Mackintosh Sun, 10 Jan 2021
-
230 - Transcending with Scott Barry Kaufman Sun, 27 Dec 2020
-
229 - Power, control and domestic abuse with Jess Hill Sun, 13 Dec 2020
-
228 - Owning your truth with Layne Beachley Sun, 29 Nov 2020
-
227 - Optimising Your Digital Wellbeing with Dr Kristy Goodwin Sun, 15 Nov 2020
-
226 - Living shamelessly with Mich and Zara from Shameless Sun, 01 Nov 2020
-
225 - Happy and other ridiculous aspirations with Turia Pitt Mon, 19 Oct 2020
-
224 - Love Your Guts with Steph Geddes Tue, 16 Jun 2020
-
223 - Coping with COVID - Cultivating Emotional Resilience Fri, 24 Apr 2020
-
222 - Coping with COVID - Staying social from a distance Wed, 15 Apr 2020
-
221 - Coping with COVID - The pandemic of panic Thu, 09 Apr 2020
-
220 - Bonus: Stories we tell ourselves with Clare Bowditch Thu, 31 Oct 2019
-
219 - Juggling family and career with Tiff Hall Sun, 15 Sep 2019
-
218 - Not giving a f*ck with Mark Manson Sun, 15 Sep 2019
-
217 - Taking your body back with Amy Sheppard Sun, 15 Sep 2019
-
216 - Healthy hormones with Nat Kringoudis Sun, 15 Sep 2019
-
215 - Monitoring your meditation with Ariel Garten Sun, 15 Sep 2019
-
214 - Changing the brain with Sally Callie Sun, 15 Sep 2019
-
213 - Cutting back on the booze with Maz Compton Sun, 15 Sep 2019
-
212 - Giving back to your community with Lucas Patchett Sun, 15 Sep 2019
-
211 - Living bravely with Margie Warrell Sun, 15 Sep 2019
-
210 - Becoming still with Tom Cronin Sun, 15 Sep 2019
-
209 - Crappy to Happy - Season 4 Trailer Tue, 03 Sep 2019
-
208 - Achieving your goals with Turia Pitt Wed, 06 Feb 2019
-
207 - Finding your why with Kristina Karlsson Wed, 06 Feb 2019
-
206 - Redefining masculinity with Tom Harkin Wed, 06 Feb 2019
-
205 - Eat well to live well with Dr Libby Weaver Wed, 06 Feb 2019
-
204 - Tapping for mental health with Jacqui Manning Wed, 06 Feb 2019
-
203 - Overcome the confidence deficit with Jamila Rizvi Wed, 06 Feb 2019
-
202 - Raising tweens with Rebecca Sparrow Wed, 06 Feb 2019