Dr. Anna Baranowsky 의 Bear Psychology Podcast
Dr. Anna Baranowsky
Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020
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마지막 에피소드 듣기:
Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being” draws upon decades of clinical experience to create a powerful and more positive inner narrative. Her unique combination of neuroscience, memoirs of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma help readers to make sense of their own histories and forge a better future.
Listen to our conversation with physician & author Dr. Jacqueline Heller as we discuss how to befriend and understand our inner mind, open a pathway to curiosity, improve relationships, empathy, and intimacy.
Dr. Jacqueline Heller is a physician, board certified in psychiatry and neurology, psychoanalyst, and bestselling author. She brings a wealth of knowledge of over 40 years of psychiatry practice, assistant clinical professor at the UCLA Department of Psychiatry and Biobehavioral Sciences within the David Geffen School of Medicine. Having recently retired from her medical practice, she now focuses on passing down her knowledge to psychiatrists in training and the general public alike.
Dr. Heller’s book focuses on the learnable skill of self-reflection and how it helps you link emotions to past events and patterns of behaviour. Her book emphasizes how knowing and understanding the story behind our feelings can help soothe and regulate emotions before you react. She also explains how your miraculous brain – creates new neural connections when you take the time to reflect and this helps you improve emotional health and your thought processes.
Listen to our conversation with Dr. Jackie Heller as we discuss lifelong inner talk (i.e., good, bad, and ugly). We will focus on strategies for gaining wisdom, love, and kindness, and helping to break cycle of old trauma in driving your life.
If you are interested in learning about how integrate your past to better your future, this podcast is for you.
Links & Resources:- For more information about Dr. Heller’s book visit: https://jacquelineheller.com/books/yesterday-never-sleeps/
- Learn more about Dr. Jacqueline Heller: https://jacquelineheller.com/about/
- To purchase the book visit: https://www.amazon.com/Yesterday-Never-Sleeps-Integrating-Connections/dp/B0C1MBVKYJ
- Heller’s other interviews and talks: https://jacquelineheller.com/talks-interviews/
- Heller’s Articles: https://jacquelineheller.com/other-writing/
이전 에피소드
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70 - How your past hurts you today Thu, 28 Mar 2024
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69 - Dangerous People in Powerful places Thu, 28 Mar 2024
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68 - Why your coping skills stop working Thu, 25 Jan 2024
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67 - Muslim Loving Peace and looking to a better future Wed, 20 Dec 2023
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66 - Collective & Personal Trauma: one family’s graceful end-of-life story Fri, 01 Dec 2023 - 0h
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65 - Childhood Emotional Neglect impacts your life today Wed, 01 Nov 2023 - 0h
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64 - Mind, Body and Yoga for Healing Trauma Mon, 30 Oct 2023
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63 - Healing from Emotional Eating Fri, 01 Sep 2023
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62 - Cultivating Core Creativity Fri, 04 Aug 2023
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61 - Healing the World through Human Connection Fri, 30 Jun 2023
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60 - Finding the courage to truly be yourself Thu, 25 May 2023
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59 - The Dangerous Relationship… loving a Narcissistic, Sociopath or Psychopathic Mon, 01 May 2023
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58 - Untangling your Marriage Fri, 31 Mar 2023
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57 - Forced psychiatric confinement – Who is at risk? Fri, 24 Feb 2023
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56 - Healing Family Connections Thu, 26 Jan 2023
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55 - New Year’s Stress Reset Mon, 09 Jan 2023 - 0h
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54 - Wellness through Mindfulness Practices Wed, 30 Nov 2022
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53 - Adult Children of Immature Parents Fri, 28 Oct 2022
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52 - Be Less Dickish – self-help for men Mon, 03 Oct 2022
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51 - Surviving a Bad Relationship Fri, 26 Aug 2022
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50 - Psychedelic Assisted Therapy – for resistant mental health symptoms Thu, 28 Jul 2022
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49 - Dopamine Nation – Freeing ourselves from overconsumption and instant gratification Wed, 06 Jul 2022
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48 - Extraordinary Awakening – Trauma and Transformation Thu, 02 Jun 2022
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47 - Writing as a Healing Tool Thu, 28 Apr 2022
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46 - When Medical & Mental Health intersect in trauma recovery Fri, 01 Apr 2022
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45 - Living True with Mindfulness Mon, 31 Jan 2022
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44 - Beating Chronic Pain is a Complex Issue Mon, 29 Nov 2021
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43 - Ranch Hands Rescue: Animal Sanctuary for Healing Trauma Wed, 06 Oct 2021
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42 - Know Your Shadow – The Route to Inner Peace Mon, 30 Aug 2021
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41 - Forward Facing Trauma Recovery – Profound Approach Thu, 29 Jul 2021
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40 - Taming Sleep … Dreams & Nightmares Fri, 25 Jun 2021
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39 - Be You, Only Better–Real Life Self-Care Thu, 27 May 2021
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38 - Psychological Strategies that Help – Cognitive Behavioral Therapy Mon, 03 May 2021
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37 - Spiritual Growth as a Road to Psychological Well-Being Thu, 25 Mar 2021
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36 - The Hidden Truth of Men’s Emotional Pain & the Red Pill Wed, 03 Mar 2021
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35 - Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky Wed, 24 Feb 2021
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34 - Sedition - the lure of power over truth: Thu, 28 Jan 2021
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33 - Gratitude & Kindness: Easing Holiday Strain this Season Sat, 02 Jan 2021
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32 - Recovery Now TRAUMA: Dr. Anna Baranowsky Sat, 05 Dec 2020
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31 - Overwhelmed? Stay centered in a chaotic world: Thu, 26 Nov 2020
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30 - Building Better Friendships: Mon, 02 Nov 2020
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29 - SEX ADDICTION - in-depth conversation: Wed, 30 Sep 2020
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28 - Elevating Despair - Suicide Prevention, Grief and Healing Thu, 27 Aug 2020
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27 - COVID Tired|Quarantine Fatigue Mon, 17 Aug 2020
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26 - #BlackLivesMatter: The Courage to Speak Out Thu, 25 Jun 2020
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25 - Our Shadow and the Unconscious Mind Sat, 30 May 2020
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24 - Pain, Power & the Purpose of Lies Wed, 06 May 2020
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23 - Frontline Heroes in the COVID Pandemic Sat, 11 Apr 2020
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22 - Your Life in this new COVID World Mon, 30 Mar 2020
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21 - What is loneliness: Why is it so bad now? Thu, 20 Feb 2020